Is Acai Berry Really The Number one Super Food Worldwide
The Acai berry has grown in the forests of Amazon for thousands of years. It accounts for over 40% of local's diet and has only recently gained international prominence. Its weight loss properties have been trumpeted all over the media and many celebrities have come forward, crediting this fruit for their tone and trim bodies.
So is weight loss the only benefit of the Acai berry? Although it may seem that way, since its weight loss properties are given exceptional media prominence. In reality, it offers the same health benefits as its cousins, the blueberries, blackberries, strawberries and cranberries. In fact, it provides over a thousand times the level of antioxidants of the red grapes. It also provides not only an immediate energy boost but also an amazing taste. Plus, it also assists the body in the aging process and defends it against ravages of cancer, diabetes, cholesterol, etc.
This is due to its unusually high levels of anti-oxidants, especially the antioxidant Anthocyanin which is present in large concentrations. Acai berry also boasts a concentration of anti inflammatory agents, plus it has Omega 6 and 9, which are highly effective anti cholesterol agents. Add to these the incredible list of available minerals such as Calcium, Potassium, Copper, Manganese and Zinc and the Acai berry indeed begins to sound like Manna from Heaven.
The minerals present in this fruit combine to boost the body's natural immunity, heightened ability to heal from cuts and wounds, improve brain and nerve function, plus improve skin luminosity and health.
The Acai berry is available in form of pills, powder, juice and shakes from various online vendors. It is not available as a fruit, since it has an incredibly short shelf life, of only 2-3 days maximum, once it is picked. Taken in whichever form, the efficacy of Acai berry makes it act as an all natural diet supplement with little to no side effects. This makes it ideal for the weight conscious and the health enthusiasts.
However, with its incredible list of available vitamins and the powerful combination of minerals the Acai berry is a must have additive for most people. It is highly recommended if you are worried slowing down your aging process, fighting off free radicals or just wanting to look more beautiful and healthy.
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