1. What should you do first is to look at weight loss goals and needs in mind also a gradual weight loss is better because you are easier to maintain weight loss long term, if you lose weight directly usually some weight when you will because grew again his lack of control of food intake
You must also ensure that your ideal weight is a realistic target designated. Losing weight too much can be as damaging to your health with too much weight!
2. Do this on a regular basis as time goes on, sometimes we tend to forget this in our plans and spend our exercise program or just a small part of the cake, which then turned into a big piece of the next and so on to start
3.perfect area is an important factor in order to lose weight and be sure to get enough sleep every night and reduce your stress, because both will maintain your energy level. Also, be careful what you bring to the house, no temptation lying around because it makes it harder for you to stick to your plan.
4. For several months if there is still no change with your weight I would suggest to go to the doctor, you may have a medical condition that must be overcome before a successful weight loss. Your doctor can also help you determine what your ideal weight should be and the answer to your question "Why am I not losing weight."
Hopefully this article can help you who have problems with weight and do not be bored bored for a visit and read the article on this blog because I will try to provide information you may require for the health of greeting Sammy andaresta