Carrots are known as universal and vegetables are very high in beta-carotene, and to fight cancer is agen.Beta carotene pigment found in plants that often can be formed into vitamin A. Vitamin A helps to boost visual light and color, prevents drying of skin and eyes, helps maintain digestive and urinary systems, and improve the fight against bacterial infections. Vitamin A also may be assistance in helping to prevent certain forms
If you do not receive enough vitamin A, can cause symptoms include: night blindness, poor growth, dry skin, and xeroftalmia or dry eye. Vitamin A of carrots just very important for pregnant women they need to build and maintain the health of their own bodies, as well as developing new child. Even after the baby is born,
Another vitamin contained in carrot is vitamin E. This vitamin appears in three forms, known chemically as alpha, beta, and gamma-tocopherol, and commonly known as vitamin E complex. In animal experiments, vitamin E has been found to affect reproduction. When foods containing these vitamins given to animals that have failed to reproduce, their sterility overcome.
Carrots also took other vitamins such as B, C, D, E, and K, minerals like calcium and sodium, phosphorus, potassium, and trace protein, because rich in vitamins and minerals and other valuable nutrients daily Diet should be fortified with the protective benefits and healthy, It can be taken alone, or combined with other fruits and vegetables.