The fruit is like a tuber and mostly white, except it tastes good too fresh yam there are many benefits to healthY for all further please read the following article
BENEFITS FOR HEALTHY
• yam also believed to increase appetite by improving the body's metabolic system
• yam in trust to treat neurological disorders associated with high blood sugar and
• if the eating of yam dapt regularly treat several chronic diseases such as asthma sepertiarthritis etc.
HEALTHY BENEFITS FOR WOMEN
• yam can be used for menstrual cramps and reduce pain during menopause
• yam to treat morning sickness and nausea in pregnant women
• yam can be used for therapy raise breast size with massage the entire way in the women's breasts