below there is little way of telling to memlih fruits and vegetables of good quality
choose fresh fruits and vegetables because when compared with the frozen or dried it will reduce its nutrient content in
look for fruits and vegetables are brightly colored, for example yellow and orange because it is usually rich in beta carotene, while green vegetables are rich in vitamin C and calcium.
portion of the right to consume fruits and vegetables
talk about portions can sometimes be confusing, so let's see
A serving of fruit or vegetables can be:
Medium piece of fruit, like bananas, apples or oranges
One piece of fruit such as melon, melon or pineapple
Two small pieces of fruit such as kiwi fruit or plums
One cup of strawberries, raspberries or grapes
One half cup fresh fruit salad
One-half cup cooked or canned fruit
A quarter cup of dried fruit
One half cup of 100% pure fruit juice
One half cup of cooked vegetables, canned or frozen
One side salad.
Below are some tips for healthier living
the fridge with healthy foods such as celery and carrot sticks
hold a bowl of fruit, full of interesting fruit healthy like oranges, apples and bananas, in the table space kitchen counter and dining.
Drink a glass of apple or orange juice each day
a bowl of steaming vegetable soup
Eat a salad every day. Experiment with different additional salads, such as broccoli, sprouts, carrots and green peppers.
Snack on fruits like apples and oranges. dried fruits such as apricots and raisins are also making useful and nutritious snacks
Add bean sprouts, cucumber, lettuce and tomato to sandwiches to a variety of extra
Garnish food with chopped or grated carrots
Strive for at least two servings of vegetables every dinner
Use your creativity to create interesting vegetable stir fries for family and friends
Seasoning the grill with vegetable and fruit kebobs
Use baked apples and pears as a large low-calorie desserts
Add vegetables such as carrots, cabbage, onions, lentils and peas in soup, stew and casseroles.