Contents of Essential Nutrients in Broccoli

Broccoli has a wonderful fiber that is able to function as a detoxification in our body that excess oil cholesterol. Broccoli contains several different compounds called isothiocynates, whose function is to make nyegah cancer. One of indole-3-carbinol, may prevent the cells - the cells of breast cancer, well it's important for womankind consumed broccoli. 6-year study in the Netherlands found that eating broccoli can prevent colon cancer and rectal cancer (rectum), especially in women. Broccoli also contains lutein, which can prevent loss of vision due to macular degeneration of old age. Do not dispose of lho broccoli stems, thinly sliced for salads or stir-fry mixture. Serve the broccoli in the form of nuggets, soup or fried (fried with butter) must be really delicious.

Broccoli is high in vitamins C, K, and A, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C. The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the benefits of broccoli are greatly reduced if the vegetable is boiled more than ten minutes. A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer.

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